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Tacoma's Best Personal Training Studio
BUILD. BURN.
BALANCE.
Welcome To 3B Method
Ready for Results? Welcome to THE METHOD
Expert & Personalized Coaching
This is more than a workout it’s a partnership. You’ll get a personal coach who customizes your training and stays connected, so you’re never left wondering what to do next.
Designed For Your Busy Life
We streamline your training so it fits your schedule and fuels your life. More focus. More energy. Less burnout. You’ll feel the return in every area of your day.
Nutrition Coaching that Builds Healthy Habits
Skip the confusion. Get expert guidance that makes eating well feel clear, doable, and sustainable.
Build Muscle
Get stronger, move better, and stay active for the long haul.
Burn Fat
Drop stubborn weight, boost energy, and feel good in your body again.
Balance Nutrition
Eat in a way that supports your goals without the stress or confusion.
Personal Training
Expert one-on-one coaching, personalized to your goals.
SEMI PRIVATE TRAINING
Personalized coaching in a group of six or fewer get the benefits of one-on-one training at 60% less cost, with the energy of a small, supportive community.
Nutrition
Simple, motivating, and sustainable plans.
Unlock your strongest, healthiest self. At 3B Method, we specialize in:
Fat Loss, Lean Muscle Building, Personalized Nutrition Coaching, Body Recomposition, Postnatal Fitness, Perimenopause & Menopause Support, and Sustainable Lifestyle Changes that stick.
the mission is health. the method is 3b.
Join The Best gym near me in Tacoma!
Are you ready for results?
Getting Started Is Easy!
STEP 1
Schedule your goal session
A 15–20 minute introduction to how we can help you reach your goals and become the healthiest version of yourself.
STEP 2
Your 3B Method Map
A personalized strategy session to plan your next 8 weeks of training and nutrition tailored to your goals, lifestyle, and schedule.
STEP 3
Let’s Make It Happen
Start training with one-on-one coaching, small group sessions, and personalized nutrition all delivered through our app and built to fit your schedule.
stronger. healthier. it starts today.
Got Questions? We've Got Answers Right Here!
It’s super simple—just click “Free Goal Session or Class” anywhere on this page to book your free Goal Setting Session,
We’ll talk through your goals, your ideal results, and see if we’re the right fit for each other. No pressure, just a conversation. Ready when you are!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
When you start at 3B Method, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 sessions (personal and/or semi private) per week as a start.
It’s a free, 15–20 minute conversation (in-person or virtual) to talk about your goals, challenges, and what you’re looking for. No workout required just a low-pressure chat to see if we’re the right fit.
Absolutely. We meet you where you are whether you’re just getting started or ready to level up. Everything is personalized to your fitness level and lifestyle.
We specialize in training busy professionals. Our sessions are time-efficient and flexible, and everything is trackable through our app—including nutrition coaching and check-ins.
Most clients start feeling better and seeing progress within a few weeks. Our 8 week programs are designed to build momentum and deliver real, sustainable change.
You get expert coaching in training, personalized nutrition guidance, and accountability all designed to help you Burn Fat, Build Muscle, and Balance Nutrition.
Our pricing is personalized just like your program. Click on the Memberships page to see the options.
Personal training at 3B Method is completely tailored to you your goals, your schedule, and your lifestyle. You’ll work one-on-one with a dedicated coach who builds a personalized plan that combines strength training, weightlifting, fat-burning cardio, and core work for a balanced, results-driven approach. Whether you’re just getting started or looking to take your fitness to the next level, every session is focused, efficient, and designed to help you burn fat, build lean muscle, and feel your absolute best.
At 3B Method, our semi-private training gives you the best of both worlds personalized coaching in a small group of up to 6 people. Each session is well-rounded and thoughtfully programmed using a mix of strength training, weightlifting, fat-burning cardio, and core-focused conditioning. You’ll follow a plan tailored to your individual goals and fitness level, all while benefiting from expert guidance and the motivation of a supportive, high-end environment. It’s an efficient, effective way to burn fat, build muscle, and stay consistent — no matter how busy your life is.
